The Oceanic Mind by Tom Von Deck

Meditation, according to author Tom Von Deck, is non-religious and crosses all faiths and continents. It’s all based on nature, and how you view the things in life. Take Pavlov’s salivating dog for example; you associate beds with sleep, so bedrooms may not be ideal. Avoid meditating at night, because meditation is meant to increase concentration, not drowsiness. The book starts with basic exercises for beginners, and progresses to higher levels of breathing and physical exercises.